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OVERCOME ANXIETY & STRESS
Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognised, which can add to the distress you feel.
Stress is a normal part of life. In small quantities, stress is good; it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or psychological illnesses like infection, heart disease, or depression. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviours like overeating and abuse of substances.
If you suffer from adverse anxiety stress, I can give you the tools to overcome these emotions and get on with enjoying life
Anxiety and stress is often accompanied by physical symptoms, including:
- Twitching or trembling
- Muscle tension, headaches
- Sweating
- Dry mouth, difficulty swallowing
- Abdominal pain (especially in a child)
Sometimes other symptoms accompany such as:
- Dizziness
- Rapid or irregular heart rate
- Rapid breathing
- Frequent trips to the bathroom
- Fatigue
- Irritability, including loss of your temper
- Sleeping difficulties and nightmares
- Decreased concentration
I can, and will, help you to become a calmer and more relaxed individual, free of unnecessary anxiety and stress.
Online Anxiety & Stress Reducer - £9.99A simple way to instantly reduce your anxiety and stress, wherever and whenever you need it. Quick and effective, the technique I teach you here will help you to reduce your anxiety levels and focus on sorting out the root cause of your stress. Click here to register online for instant access to this programme
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